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Nazia Mahmood

"Repetition is the path to progression"

If you're reading this, it's likely you feel like you've tried everything and feel in need of a new direction, maybe you find it hard to exercise alone or don't know where to start? I know exactly how it feels.

I've had many setbacks throughout my life before that have hindered me taking part in exercise. It hasn't been an easy road but I found it in me to get up, go to the gym and get back on my feet. I made it my mission to become fitter than I've ever been before, even being over the age of 30 and I can help you do the same.

Having gone through my own weight loss journey, I have the knowledge and experience to help guide you through yours. We will work together, creating realistic and achievable goals to make those positive changes to your lifestyle a reality. I provide one to one training sessions, group sessions and also programmes specific to you and your goal, giving you the tools to take control of your fitness journey!

Own your struggles and make today your focus. A stronger you can handle anything.

Please feel free to contact me for a free consultation.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Nutritional guidance
  • Postural correction
  • Weight loss


  • Level 3 Personal Training
  • Level 2 Fitness Instructor
  • Emergency First Aid