My background is in competitive volleyball. Having played at both local league and National competitions for over 30 years, before turning my hand to coaching.
I suffered with Achilles tendinitis and my personal regime saw me overcome this to return to competition volleyball. This experience helps me empathise with sufferers of acute pain.
With this in mind, injury prevention and rehabilitation have become a key focus for me.
Hope to speak to you soon.
- Bespoke plan
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Nutritional guidance
- Postural correction
- Sport specific training
- Strength and conditioning
- Level 3 - Personal Trainer
- Level 3 - Exercise for Body Fat Loss
- Level 3 - Nutrition & Weight Management