Hey I'm Neo thank you for looking at my profile, I am the new PT here at PureGym East Grinstead and I'm looking to share my love of fitness with others.
I have be going gym now for 4 years, 2 of those years was me not training very hard and viewing gym as a chore, it wasn't until lockdown where I discovered the positive mental health aspects of fitness, and through that I started teaching myself how to really train well. Since then I have continued to improve my training, now having passed my level 3 I want to teach and help others.
Do you struggle with motivation, would like accountability, lack confidence in the gym and / or have a goal you would like to achieve?
If you answered yes to any of the above please do get in contact, I offer a free initial consultation where we can talk about you, your goals and how I can help you on your fitness journey towards your fitness goals.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Level 3 Personal Trainer