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Nic Shephard

Hello, my name is Nic, I want to help you to achieve your goals and learn about using the gym.

After 13 years of working long hours in office jobs, I know just how hard it is to find a good work-life balance, before including training and good nutrition. I managed found a good balance, learning how much training and eating well can help your physical and mental health.

I took the leap into Personal Training to help others learn about training and nutrition and how to balance this around their day to day life.

What can I offer you?

Short high intensity sessions that can fit around your busy life.

Nutritional advice on healthier choices tracked through my personalised app.

Small group sessions for you and friends to train together, sharing the cost of Personal Training.

Introductions to weight training to give you confidence out on the gym floor.

Referral schemes for existing clients.

An e-book to help you learn about training methods.

Programming through my app, to structure your sessions in the gym.

Catch me for a chat anytime, I’m happy to share my own experiences and explain how I can help you achieve your goals.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

  • YMCAFit Diploma in Personal Training
  • YMCAFit - Pad Work for PTs
  • YMCAFit - Suspension Fitness Training