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Nicola Savage

In 2014, I lost my mum to cancer and it changed my perspective on life. I was unfit, unhealthy, and unhappy so I began to educate myself on exercise and nutrition. I started to value the importance of living a healthier lifestyle and the physical and mental health benefits were amazing.

I ran my first charity 10k in honor of my mum and even though it was hard,  I never looked back! I became a personal trainer in 2015 because it's such a wonderful way to help others learn too.

I enjoy helping people learn more about weight training techniques and form and get great satisfaction watching people develop in strength, fitness, and confidence.

I am qualified in Level 3 GP referral and Level 4 Obesity, diabetes & weight management. This allows me to better support people with medical conditions such as hypotension, high cholesterol, arthritis, and Type 1&2 diabetes.

Specialist Areas

  • Body confidence
  • Pre and post natal
  • Strength and conditioning

Qualifications

Level 3 Personal Trainer

NVQ Level 3 Health & Social Care

Diploma In Nutrition

Pre and post-natal training

Level 3 GP Referral

Level 4 Obesity, diabetes & weight management