By using this site, you agree with our use of cookies. Find out more.

Skip to main content
Nicoleta Popa

Contact

Log in to view contact details

Nicoleta Popa

My professional career started nine years ago and I have a wealth of experience to share with you.

From a young age, I have been involved in sports and fitness, understanding what it takes to stay focused and get results.

Everyone’s body is different and each journey is unique. I am keen to find out what your goal is and to create a plan to help you achieve it! 

I have the knowledge, skills and ability to design a safe, effective and enjoyable fitness programme to not only achieve your goals, but improve the quality of your movement so you can get the best results out of your workouts.

I can offer you guidance on any form of exercises, from flexibility bodyweight, functional exercises to weightlifting, running analysis and sports specific exercises. My fitness programmes are fun, varied and tailored to your personal goals and preferences.

In addition, I am a qualified Pilates instructor and I am also experienced in sports-specific training.

Through my additional qualifications as a Physiotherapist, I can educate and help you get back your fitness level if you are returning from any form of injury or suffer from a medical condition which needs specific considerations when exercising.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Pre and post natal
  • Special populations
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Personal Trainer Level 3 
  • Gym Instructor Level 2
  • Senior Physiotherapist
  • Pilates/Clinical Pilates – Injury Rehabilitation