I specialise in biomechanics, enhancing structural integrity and core strength which are the foundations to every functional movement. Good aligned posture and a strong core help eliminate pain such as lower back pain, knee, hip or shoulder pain.
The training methodology I use was created by Functional Patterns, the training system focuses on human biomechanics, targeting the gait cycle and movements that respect your biological characteristics, such as walking, running and throwing.
I have helped my clients over the past six years correct their posture dysfunctions and move better, pain-free. I have corrected:
Forward head / Neck pain / Kyphosis / Shoulder dysfunctions / Thoracic outlet syndrome / Scapular wing / Depressed scapular / Back pain / Hyper lordosis / Hip hikes / Hip dysfunctions / Anterior pelvic tilts / Knee Valgus / Knee Varus / Knee pain / Plantar fasciitis / Flat feet
Your body should be functional your entire life; not just when you are young.
You can also view my work on Instagram and facebook @warnfitness
- Functional specialist
- Injury prevention and rehabilitation
- Postural correction
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Biomechanics Specialist
- Injury Rehabilitation
- Myofascial Release Massage
- Kettlebell Training
- Indian Club Training
- Suspension and TRX Training
- Tornado Ball Training