Hi, my name is Paddy. Welcome to PureGym Bangor.
I have trained many clients ranging from athletic to someone looking for confidence in the gym, from highly motivated to highly social. I am very experienced in weight and shape management, athletic performance, and senior’s fitness, helping my clients define and achieve their fitness goals with regular assessments. I have had great success in training people who want to lose weight and train people to compete in triathlons, duathlons and marathons. Also, with the Emmett Technique I can use it to help a range of movement and posture. So, if you are struggling with how you feel and look, trying to lose weight. I will work with you and get you to the place where you feel better about yourself and how you look. Get in touch and I will have a sit-down chat and see how we can get you to that place where you feel happy with how you look and feel good about yourself.
My passion is to help clients reach their goals with preventing injury and reaping all the benefits strength training has to offer. I have worked with Ulster Rugby Youth Development, Currently S&C Coach to NI U18 football and with Down GAA, educating players on proper form and the importance of exercise adherence, bridging the gap between therapy and performance. I was once told that everyone is an athlete, it’s only our athletic goals that are different. This statement really resonates with me. From the high-level athlete to those with movement dysfunctions, I strive to help clients meet their goals by designing purposeful and individually inspired exercise programmes. One size will never fit all. Check my Facebook page to see what I do to get results https://www.facebook.com/paddymcgrathpt/
I really love being able to help people get back to doing whatever it is that makes them happy. If you see me about say hi or get in contact if you need any advice.
- Body confidence
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Persistent motivation
- Special populations
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 2 Fitness Instruction
- Level 3 Personal Trainer
- Level 4 Strength & Conditioning
- Olympic Lifting Certified
- Underground Strength Certification
- PAAMS Certification (Postural and Movement Screening)
- BTN Academy Nutrition Course
- Emmett Technique Practitioner
- UKSCA Registered