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Patrik Militao

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Patrik Militao

As an individual I have always loved fitness, from team sports and later starting in the gym which led me to functional training and power-based lifting.

Later this passion for fitness developed into something more, I started applying my knowledge in helping others and started my journey as a Personal Trainer.

Whether you are looking to feel better, get stronger, fitter, have a better quality of life or recover from an injury I will make sure you achieve your goals while keeping you functional, healthy and pain-free.

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer