Hi everyone my name is Paul! I am the head coach at Peak Physique.

My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Suffering from Cystic Fibrosis, I was told early on in life that I would die young. It's been years of struggle to be where I am now. Being overweight, hating my body…to starving my body & neglecting it. After making a lot of mistakes, I fuel my body, pushing myself and others to be stronger, happier and healthier.

Being labelled Hampshire Ab man, I’ve had the opportunity to help numerous clients achieve fantastic goals for years now…mainly gaining body confidence and improving their lifestyle in the meantime.

My knowledge and experience help me understand individual needs, which makes it possible to design a suitable training program. I’m very flexible in my approach. I follow a smooth transitional training program with gradually increased intensity, using different training systems to achieve personal goals. The science to losing weight or gaining weight is actually very simple. It's the implementation that is hard but sustaining it can be even harder!

For more information please visit www.paulspeakphysique.co.uk