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I’m all about making people fit and strong.
As a Health Care Professional and Coach, I understand how stubborn body fat, weak core muscles or poor muscle tone can affect our bodies both physically and mentally.
Poor posture, negative self-image, injuries, anxiety, lack of confidence and joint pain are just a few that can all affect our quality of life.
I'm here to help.
I offer a caring and supportive approach to those who want to make a significant change to their bodies and lives.
You’ll see changes not only in our log book, but also in how you feel, what you see in the mirror and what your body can do!
“After many years of unsuccessfully trying to get fit and stay fit by doing cardio I decided to take the plunge and go with Paul’s approach and have been transformed profoundly both physically and mentally.
Paul is passionate about his subject and is very knowledgeable. There is a specific theory behind his approach which is very effective. In a relatively short amount of time it is possible to become stronger than you have ever been in your life and sculpt your body with just 3 to 4 workouts a week.
This is a far more enjoyable approach which makes it easy to stick to over the long term. It Is not for everyone and will appeal to those who want to lose fat without losing muscle, get stronger and healthier. It is worth giving it a try for at least three months.”
- Body fat reduction
- Muscle tone and development
- Persistant motivation
- Strength and conditioning
- Strength & Conditioning
- Level 3 Personal Training
- NCA- Nutritional Coach
- Healthy Lifestyle Coaching