A goal without a plan is just a wish.
Looking to transform your body?
Whether you're just starting out or looking to take your fitness up a level, I am the person to help you to transform your goals into reality.
What you can expect from me:
- Over 20 years' experience in the fitness industry
- In-depth static fitness tests to track and monitor your progress (blood glucose, body fat, postural assessment and more!)
- In-depth knowledge of the human body, supplement use and optimal nutrition
- Use of advanced training practices and methodologies
- Customised meal and fitness plans for any age.
- 1 hour and 15 minutes sessions!
- FREE CONSULTATION
My PT services are not just confined to inside the gym, but also extend outside of our sessions where I am on hand for advice, motivation and guidance whenever needed.
So if you're ready to get results, then contact me today for your free consultation for unique ONE TO ONE Personal Training sessions.
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 3 Diploma Personal Training
- level 2 Fitness Instructor
- REPS - Registered Exercise Professional
- First Aid at Work
- Sports Nutrition
- Circuits Training
- Gym Based Boxing