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Phil Carpenter


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Phil Carpenter

Fitness has been a big part of my life and on some occasions certainly saved it, whether i was soldiering or keeping the local hospital staff busy!

Being part of the Royal Army Physical Training School and a keen martial artist it has always been crucial for me to maintain my fitness, mobility, flexibility and mind set. 

As a former competitive athlete, with over two decades of experience at an elite level as professional trainer and coach within the sport of MMA, my passion to guide individuals towards a healthier lifestyle began with education, learning the theory, methodology and applying it to the principles of practice.

With over two decades of education, knowledge and first hand experience; i have the qualities and abilities to apply a hybrid fitness approach that combines traditional and non-traditional fitness equipment and methodologies to your workouts to keep them, fresh, fun and effective while improving your technique, while enhancing your skill matrix, physical development and mind set. 

I have a wide range of skills supported by CIMSPA, CrossFit and UK Coaching affiliated qualifications to get the best from you. 

Specialist Areas

  • Bespoke plan
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning
  • Weight loss


GP exercise to referral specialist​

Level 4 Advanced personal training

CrossFit Level One trainer & CrossFit Kids

Royal Army physical training instructor (2006 - 2021)

Weight management & nutrition specialist

Strength & Conditioning Coach