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Philip Coates

Having weighed 19 stone as a teenager, I know the knock-on effects that both weight loss and weight gain can have both physically and mentally. I am a firm believer that exercise and well being can dramatically impact a person's life and I am a living proof of that!

Whether you attend my classes or a general gym user, I am a friendly, positive and motivated trainer who enjoys nothing more than guiding a client towards their goals.

If you've tried every diet with little results, seem to lose weight but never keep it off, then maybe it is time to make a LIFESTYLE change.

If you are committed to making a change, whether that be weight loss, muscle gain or general health and wellbeing - get in touch today!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer