Having weighed 19 stone as a teenager, I know the knock-on effects that both weight loss and weight gain can have both physically and mentally. I am a firm believer that exercise and well being can dramatically impact a person's life and I am a living proof of that!
Whether you attend my classes or a general gym user, I am a friendly, positive and motivated trainer who enjoys nothing more than guiding a client towards their goals.
If you've tried every diet with little results, seem to lose weight but never keep it off, then maybe it is time to make a LIFESTYLE change.
If you are committed to making a change, whether that be weight loss, muscle gain or general health and wellbeing - get in touch today!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Weight loss
- Level 2 Fitness Instructor
- Level 3 Personal Trainer