Hi i'm Bex, and I am here to help you!
Health and fitness is extremely important to both physical and mental health and I want to get more people moving and enjoying exercise. This has come from me playing competitive netball from a young age, however I haven't always been confident in the gym. At the beginning of my gym journey I was so anxious to use the weights in case I did the wrong thing. After a while I realised it isn't that bad, everyone is focused on themselves and everyone is at different points in their gym journey. I love pushing myself to lift more weight and would love to show you it's not as scary as it looks, as I know how hard it can be stepping in the gym and the weights area for the first time.
As a personal trainer I would love you to feel more confident in the gym and more confident in yourself. I want you to reach your goals, no matter how big or small! My main goal is to get you the strongest version of yourself, both physically and mentally.
If you need a hand in the gym or are interested in PT sessions feel free to drop me a message or come and say hi!
- Bespoke plan
- Body confidence
- Muscle tone and development
- Weight loss
Level 2 Gym Instructor
Level 3 Personal Trainer