A Personal Trainer who excels in the physical and mental coaching of individuals taking them to the peak of their capabilities.
Years of boxing experience and taking it into a professional career has developed a dynamic skill set, and has proven successful results delivered to a high level of professionalism.
Ricardo is a former IBA international, British, English, and Southern area champion who has the discipline and mentality and drive to push your goals in an outstanding unique fashion.
He also offers professional pad work and coaching from novice to advanced levels.
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Sport specific training
- Strength and conditioning
- Weight loss
- LAO Level 3 NVQ Diplomas in Personal Training (QCF)
- LAO Level 3 Certificates in Personal Training (QCF)
- InintermediateApprenticeship in Instructing Exercise & Fitness