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Rich Baker

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Rich Baker

In an industry full of lies, misinformation and flat-out incompetency, my number one priority is to achieve real-world results with my clients. After getting a clear and specific picture of what it is you want, my job as a coach is to provide you with the exact blueprint to achieve that objective. My coaching practice is based on helping you achieve long-term, sustainable results!

Having been in and around gym's most of my life I've seen Personal Training up close on innumerable occasions and there was one thing that was apparent to me on nearly all occasions. The service was emphatically average. So, when entering this industry, I was very clear on what I wanted to offer - something more.

My main aim is to provide you with the best service possible. Unlike most PTs, my service has expanded beyond just an hourly session. I only take a select number of individuals who apply to be coached so that I can provide a premium level of service.

Many variables within one’s nutrition and training practices need to be adjusted regularly for an optimal rate of progress. With this in mind, constant and open communication is critical.

I pride myself on results and if that is what you seek I can lead you to the door, give you the key, even turn the handle and push the door open, but I cannot walk through it for you.

My passion is to not only help others achieve their own goals but also educate them to understand and learn the skills necessary to take charge of their health and bodies for the rest of their lives!

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural analysis and plan to correct though core training (back care)
  • Strength and conditioning

Qualifications

  • REPs Level 2 Gym Instructor
  • REPs Level 3 Personal Trainer
  • REPs Level 3 Anatomy & Physiology