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Richard Culverwell

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Richard Culverwell

My belief is that fitness is not only about physical change, but mental change as well. I can help you to not only reach your fitness goals but also to make it a part of your lifestyle. Fitness and nutrition can be a daunting task to approach at any level, whether you be a beginner or an expert.

Therefore it is my job to inform, educate and motivate you to become the best that you can be. So whether you are starting from scratch, need a little more motivation, want to train for that marathon or want to get ready for summer, I am here to help.

I also specialise in:

  • Vegan and Vegetarian nutrition advice
  • Cooking and food preparation advice

All plans are available as one to one sessions or team up with a partner, split the costs and train together as a group.

If you need any more information please don't hesitate to contact me.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning

Qualifications

  • Level 2 fitness instructor
  • Level 3 Personal Trainer
  • Level 3 Food and Drink
  • Level 3 Customer Service
  • First aid at work
  • Exercise to Music
  • Gym based boxing
  • Circuit Training
  • Cycle Workouts