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Richard Puplampu


For over 15 years I was overweight. At my heaviest I weighed 18 stone 9lbs. I had a size 38 waist and wore a size 44 suit. It took a comment about my man boobs on holiday to make me take action to lose weight and get fit. In total I lost 6 stone (38kg) and it changed my life. I decided to become a Personal Trainer and a Cambridge Weight Plan consultant to help other people achieve their health and fitness goals.


My Philosophy focuses on continuous learning as I work towards developing the wellbeing of my clients by giving them the knowledge, skills, guidance and tools to achieve a healthier lifestyle. We will work together to transform your quality of life as I will create a tailor-made programme bespoke fitness goals. Fitness is lifestyle and I will teach you how this can be maintained for the rest of your life.

If you are still in doubt why not try one of my free 30 minute complimentary taster sessions or check out my success stories on my Instagram page: peakperformancehealth

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Advanced Personal Trainer
  • Accredited Cambridge Weight Plan consultant
  • First Aid
  • NLP coach