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Rita Wairia

I recall how intimidated I felt when I first walked into the gym about four years ago. I was overweight, unhappy with it and not in the greatest mental state. I didn’t know where to start and the little I did I felt awkward doing, until I came across two wonderful instructors who changed my experience and ultimately my life.

Since then I would attend the gym at least four times a week training with these two instructors. I noticed significant progress especially with weight training. My fat and weight loss excelled and my energy levels coupled with confidence shot up. Mentally, I am in the greatest place I have been in my life.

I started intensive training 2.5yrs ago and in that time I have lost 25kg in total going from a U.K size 18 down to U.K 10. The transformation has had such a great positive impact in my life because now I get to do what I deeply love which is to inspire others to be the best they can be in their fitness goals.

Prior to coming to PureGym I worked as a PT in GYM BOX where I had a successful track record so I have immense experience to share with you. Whether you are a seasoned gym enthusiast or new to this path, I can most definitely assure you that I can add value to your time at the gym.

I specialise in body transformation using body strength, HIIT and weight training. Ladies, I got your “booty” goals covered and Gents those biceps will form a queue of eager to touch ladies. In all seriousness, I am highly motivated to motivate you to achieve your personal fitness goals.

Don’t let another day go by when you can start today. Let’s build the best you. If I can, You most definitely can and you will.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Muscle tone and development
  • Nutritional guidance
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Gym Instructor 
  • Level 3 Personal Training