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Head Personal Trainer - PureGym Liverpool Central
You're here because you want to get fit...and I'm here to help you!
I'm tired of seeing people using the same old routines they see online that simply don't work. That's because each body will respond differently to exercise. As a Personal Trainer, I have had years' of experience dealing with people of all shapes and sizes, helping 100% of them to achieve their goals whether they be fat loss, muscle gain, or increased strength.
I have been a member of gyms since the age of 14 and have never stopped since. I regularly research studies on the body both related to gym work and anatomy to better understand the science behind fitness. I am a big believer that knowledge is power and it's my personal goal to share this wealth of knowledge with you, to help you become the ultimate version of yourself.
Building friendships is what I love most about my work. Exercise is a proven stress reliever, but progress itself is directly related to happiness, and ultimately I want to make it my mission to build your confidence and make you a happier person.
For help to become the best version of yourself, text or call me with any queries at all.
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural correction
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- Emergency First Aid
- Exercise with Children
- Level 2 Nutrition