I have been a personal trainer for 38 yrs working with female and male clients helping them to achieve their specific goals through effective exercise and nutritional planning, understanding these principles and applying them are keys to your success, that's where my job kicks in as your personal trainer, I take care of all that, just follow what I say and I guarantee you results

I have been involved with sport all my life starting with playing football at various clubs then set up a commercial gym helping mainly female and male body-builders get into contest shape, alongside non athletes wishing to lose bodyfat and Tone. For 15 yrs I competed as a competitive body-builder, lowering my bodyfat to 5% while maintaining muscle mass