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Are you a middle-aged woman looking for guidance using weights?
If you find yourself fitting inside this category (or not) and are free on Mondays, Wednesdays or Sundays feel free to get in touch!
Keeping this in mind, I can tailor your programme to help you get the most out of your session and achieve the goals that we have set out for you.
I am confident that with my continuous motivation and unlimited support, that we can get you to where you want to be and have you loving what you see in the mirror.
- Muscle tone and development
- Special populations
- Weight loss
- Level 3 Personal Trainer
- HND Fitness, Health & Exercise
- Spin Certified