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Rose Lamprey

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Rose Lamprey

Hi, my name is Rose.

I am a Personal Trainer here at PureGym Stockport.

My fitness journey started when I started playing football professionally all around the world which has given me great experience in various exercise and training methods.

I understand the importance of hard work and determination in order to achieve your sporting/fitness goals. 

I bring energy and excitement to exercise in the gym. I have a real passion for my training and I believe that I can motivate you to find your inner strength, thereby helping you to become a happier, more confident you.

Most importantly I can help you obtain the physique that you want.

Please feel free to have a chat with me in club or by phone or email if you would like to discuss anything in more detail.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Level 2 Indoor Cycling
  • Level 1 Kettlebell
  • Level 2 Volleyball Coach
  • Level 2 Football Coach
  • Level 3 Leisure & Health Management
  • First Aid at Work
  • Circuit Training