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Ross Mooney


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Ross Mooney

Hi, I’m Ross.

Humans should understand how to move through optimal movement patterns. What ever the goal may be. It will change your life.  

Specialist Areas

  • Bespoke plan
  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning


  • Level 3 Personal Training
  • Level 3 Nutrition Guidance
  • Boxing Pad Work
  • Boxing conditioning
  • Circuit Training
  • KB Training
  • Olympic Weightlifting
  • Dafne diabetic course