Have you ever got out of breath from climbing the stairs or put on a pair of trousers or a dress and they do not fit….Well I am here to help.
I am Ruchita (Chita) and I am a qualified personal trainer and have helped so many people get the results they want. Nothing makes me happier than to see people enjoy their training and seeing people achieve their goals.
We work together on combining training and nutrition around your lifestyle. It is a personalised programme tailored just for you.
Not only is this about fitness but we can also improve your health, for example reducing blood pressure, eradicate type 2 diabetes or reduce the risk of developing these conditions. My background of being qualified as a dentist for the past 8 years means I have the knowledge of a number of medical conditions.
My aim is to get you the results you want. So lets get fit and do it right.As well as personalised 1-1 training I also offer small group training sessions (maximum 3 people).
Book yourself in for a free consultation where we can discuss your goals and a free 30 minute training taster session. Come and have a chat if you see me around the gym, happy to give tips and advice.
- Body confidence
- Body fat reduction
- Nutritional guidance
- Weight loss
- REPS level 2 gym instruction
- REPS level 3 personal trainer
- Exercise to music and les mills body attack
- First aid at work