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Ruta Girdauskaite

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Ruta Girdauskaite

Stepping into the gym used to be the most frightening part of exercising for me but, after overcoming my fears, I learned that every workout session can be an adventure.

My ultimate goal as a Personal Trainer is to empower you with the knowledge, guidance, resources and inspiration needed to become a stronger version of yourself. My former struggles in my relationship with the gym have put me in a unique position to fully understand how to bring you out of your comfort zone and assist you on your journey to a healthier life.

There are hundreds of reasons to exercise and whether your goal is to lose weight, build muscle, gain strength, improve technique, or to simply feel more confident in your own skin, I promise to guide and support you every step of the way.

I am passionate about sharing my love with others by working with you to build a process designed exclusively for your needs.

With the right training programme, motivation and meal planning, I will empower you to fall in love with fitness and show you how to stay consistent.

Part of my philosophy focuses on lifelong learning so I am constantly improving my training methods by keeping in touch with the latest research and looking for ways to make exercise more accessible and enjoyable.

With hard work, commitment and support, you can only get better!

Today is a good day to start.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

  • Level 2 Gym Instructor 
  • Level 3 Personal Trainer