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Ryan Crooks

Hello and welcome. Reading this means you're now one step closer to obtaining and maintaining the body of your dreams. When I started training I was 15 stone, unfit and unhappy. I knew getting in shape wasn’t going to be easy but I put 100% into every training session and here I am now. Being an ex-amateur/semi pro middleweight boxer, I know that the by-product of hard work and dedication is success. 

Having more than 12 years' experience in the field of boxing, I've amassed a vast amount of knowledge in the areas of strength and conditioning as well as the technical aspects of the sport. My mindset towards training either myself or my clients (boxing/resistance training) is that if you're going to do something, it’s better to do it right from the get-go because time is the one thing you can't get back once it’s spent.

So, give everything 100%, no excuses! I believe I’ve been blessed with the skills to help you make the lifestyle changes you need to look great and become a champion inside and outside of the gym. Contact me today so we can make the rest of your life the best of your life.

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Sport specific training
  • Strength and conditioning
  • Weight loss


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • ABC Boxing Coach Assistant