A problem many people face or have faced at some point in their life is managing their weight, staying fit and healthy. Not being able to do these things ultimately affects how we look, how we feel and our confidence levels. This directly impacts other areas of your life, feeling low on energy, being unproductive and relationships can suffer. It can be frustrating when you’re motivated to stay fit and healthy but you just don’t know what you’re doing.
That was me for so long and I really struggled knowing what to do and how to do it because there is so much information out there. Having now studied sport religiously for six years and going on to graduate with a Sport and Exercise Science degree I am 100% confident in my ability to get you results.
You can’t put a price on your health. If you see me in the gym feel free to come and speak to me and ask questions I’m more than happy to help!
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Weight loss
- Level 2 Gym Instructing
- Level 3 Personal Trainer
- BSc (Hons) Sport and Exercise Science