The gym can be a daunting place for many, I am a testament to that. I used to enter the gym and despite there being dozens of people, I still felt alone, isolated and not sure of what I was doing.
If you’ve ever felt like this then you’re not alone. There are thousands of people who are feeling or have felt this way.
Allow me to assist you in your journey to better fitness and health with intelligently designed programmes tailored to you.
The purpose of my workouts is to help you achieve your fitness goals whilst correcting muscle imbalances, stabilizing your joints, improve your neuro-muscular functionality all whilst significantly decreasing your chances of injuring yourself in the process.
What’s holding you back? Be desirous of a better body and let me show you a more excellent way.
- Bespoke plan
- Functional specialist
- Injury prevention and rehabilitation
- Nutritional guidance
- Postural correction
- Strength and conditioning
- Weight loss
- Certified Level 2 - Gym Instructor
- Certified Level 3 - Personal Trainer
- First Aid
- Mental Health Awareness Certification