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Back rehab specialist, bikini competitor and nanny! I have a wealth of experience in the realm of fitness, having started in the industry in 2002. Over that time my methods have changed but my ethos remains the same, I just want to help people look great, and feel great for life.
I know how difficult it can be to train around work, home life and social responsibilities. I have been there too, competing whilst trying to raise a family and building a business. I get a lot of excitement helping others overcome these challenges and push towards their goals.
I would love to hear about your goals and aspirations. Working with you to help you overcome muscular and postural imbalances, protect you against chronic pain and enable you to move with ease so that together we can push towards these goals and beyond. I can't wait to get started!
Office workers: I specialise in issues associated with being seated all day - is this you? If it is please come and see me I will definitely be able to help you!
If you have any pain complaints or just want a good Personal Trainer to help you get fit, define your muscles or assist with fat loss, please don’t hesitate to approach me on the gym floor, I’ll be more than happy to discuss them with you. At the very least you’ll walk away with some very good advice.
- Bespoke plan for your natural shape and lifestyle
- Body confidence
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistant motivation
- Postural analysis and plan to correct though core training (back care)
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- Stott Pilates
- IIST Sports Massage Therapist
- Advanced Spinal Assessment Course by John Gibbons Osteopath
- Applied Movement Neurology Practitioner Levels 1 & 2