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Salma Rouf

Hey! My name's Salma, I’m probably the most smiley and bubbly PT you will ever meet!

You are probably looking at this profile because you are interested in Personal Training. Maybe you have tried for so long to reach your goal but don’t know how or need that kick. I can help!

Here’s a bit about my journey...

I started feeling insecure about the way my body was looking so I did something about it. At the age of just 14 I wanted to be skinny just like the rest of the girls I knew. I took up running and at home workouts which got me started. I went onto Instagram and was mesmerised by a lady who had an athletic figure yet so feminine. I then changed my goal of wanting to be stick thin to then starting my journey to becoming fitter, leaner and stronger!

At the age of 17 I also realised that exercise was my way of dealing with stress and depression. I spent every day here in this gym before I became a PT. Exercise was my therapy and still is.

Not only have I been working on my physique but I also hit my 100kg for 3 reps in November 2018 which felt amazing!

Ready to smash your goal? Weight loss? Get fit? Getting toned? Strong and lean? If you are dedicated and going to give this 100% You will definitely see the same from me. I will support you through your journey and give you all the knowledge, tools so that you succeeded in every goal. Book your FREE consultation with me to find out more

Look forward to seeing you!

Mobile: 07477 119 439

Email:[email protected]

Instagram: salma_rouf.pt

YouTube: salma rouf

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss
  • Boxing

Qualifications

  • Level 2 Certificate in Gym Instructing
  • Level 3 Certificate in Personal Training