Here, you will be coached, trained and guided towards both your fitness goals and cognitive capacities such as stress management, motivation and dealing with anxiety.
Receive the Zen [Mind + Body] App. This Contains.
-Tailored Training programming
-Goal + Habit Setting
-Constant Support and Feedback
Your progress will be monitored, ensuring the necessary adjustments are made to both your training and nutrition plan as you progress towards your health and fitness goals.
- Body fat reduction
- Nutritional guidance
- Strength and conditioning
Level 3 Personal Trainer and Nutritional Advisor
Level 2 Gym Instruction