By using this site, you agree with our use of cookies. Find out more.

Skip to main content

Sam Cave

The gym can seem intimidating and scary, however, with my support you can gain knowledge and confidence to progress through your fitness journey.
I want to show you how you can make the most of your time in the gym using innovative techniques and learn how exercise can be fun whilst working towards your individual goals – big, small or anywhere in-between.

I provide tailored training plans to suit all abilities, consistent motivation and advice that will encourage you to make sustainable lifestyle changes for your overall health and wellbeing.
There will be sweat, lots of sweat but also lots of laughter. I’m here to show you that you’re capable of more than you thought.

Get in touch to book your consultation and soon you’ll be enjoying your training, pushing past your limits and feeling the benefits.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Injury prevention and rehabilitation
  • Persistent motivation
  • Strength and conditioning


  • Level 3 Personal Trainer
  • Level 2 Gym Imstructor
  • First Aid Qualified