Skip to main content
Sam Cochrane


Email me

Sam Cochrane

I am a semi-professional rugby player with Pontypool RFC and have trained within a professional strength and conditioning environment for a number of years. From a young age I have been obsessed about playing sport and keeping fit.

This obsession has carried on into my education around health and exercise where I studied at Cardiff Metropolitan University for four years in this topic. Through my studies and as a trainer I have had experience within a variety of sports as well as time spent working in National Exercise Referral Scheme Wales.

I have a keen interest in training individuals with low confidence in a gym environment, improving functional movements in older adults and those who want to make sport-specific gains. Therefore I cater to a variety of client’s needs!

I have no doubt that from keeping fit and adopting a healthy lifestyle for a number of years has had improvements on my mental and physical wellbeing, and I am keen to drive these values for others and get them as obsessed about health and fitness as I am!

My communication hours are 9am – 5pm if you would like to drop me an email to chat further.

Specialist Areas

  • Functional specialist
  • Muscle tone and development
  • Sport specific training
  • Strength and conditioning


  • BSc in Sports and Exercise Science
  • PGd in Health and Physical Activity
  • Level 3 in Personal Training