I am a semi-professional rugby player with Pontypool RFC and have trained within a professional strength and conditioning environment for a number of years. From a young age I have been obsessed about playing sport and keeping fit.
This obsession has carried on into my education around health and exercise where I studied at Cardiff Metropolitan University for four years in this topic. Through my studies and as a trainer I have had experience within a variety of sports as well as time spent working in National Exercise Referral Scheme Wales.
I have a keen interest in training individuals with low confidence in a gym environment, improving functional movements in older adults and those who want to make sport-specific gains. Therefore I cater to a variety of client’s needs!
I have no doubt that from keeping fit and adopting a healthy lifestyle for a number of years has had improvements on my mental and physical wellbeing, and I am keen to drive these values for others and get them as obsessed about health and fitness as I am!
My communication hours are 9am – 5pm if you would like to drop me an email to chat further.
- Functional specialist
- Muscle tone and development
- Sport specific training
- Strength and conditioning
- BSc in Sports and Exercise Science
- PGd in Health and Physical Activity
- Level 3 in Personal Training