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Sam Dando


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Sam Dando

Hello! My name is Sam Dando and I am a health and fitness coach here at PureGym Newtownabbey.

My aim for all my clients is for them to personally see first hand all the benefits of incorporating health and fitness around their lifestyle.

Through correct, consistent training and nutrition, my life and overall wellbeing have significantly progressed for the better. From alleviating my health ailments to becoming a natural bodybuilding champion, I am living proof that correct training and nutrition works.

Whether you have short term or long term goals, I can tailor and devise a plan of attack and together we can achieve those goals. 

Feel free to contact me or chat to me on the gym floor, I am happy to help!

Specialist Areas

  • Bespoke plan for your natural shape and lifestyle
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistant motivation
  • Postural analysis and plan to correct though core training (back care)
  • Pre and post natal
  • Weight loss


  • Level 2 Qualified Fitness Instructor
  • Level 3 Qualified Personal Trainer
  • TRX Suspension Training Qualified
  • Phase 1 Strength & Condition NGSC Qualified
  • Level 3 Sports Masseur 
  • UKBFF u70kg 2014 Welsh Runner up
  • UKBFF u70kg 2015 N.Irish Champion
  • UKBFF u70kg 2016 N.Irish Runner up
  • UKBFF u70kg 2017 N.Irish Runner up
  • UKBFF Classic Bodybuilding 2018 Runner Up