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Sam Temel

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Sam Temel

Hi I am Sam!

I love being outdoors and being a tomboy, don’t get me wrong I also love dressing up and feeling girly for a couple of hours.

When I was younger, I always played football with my brothers, and I was usually found either in a tree or doing something exciting for me but dangerous for my parents.

I was always picked for sports day events, and I did manage to win a few medals, when I finished school, I went to do other things but always found myself enjoying life the most when I am outdoors and doing activities competing and when I am in the gym. It is so important to work out for physical health, your future and metal health. I have a background working for the NHS and Care for 7 years, I am always happy to help and chat, so when I'm around please come to talk to me. I would be happy to help in all areas and coach you in achieving your goals in the gym and outside in your home life.

 

I live a Flexitarians (aka Flexible Vegetarians) have a plant-based diet with the occasional addition of meat, I have been Vegan in the past and a vegetarian for over a year but for health reasons Flexitarian diet fits me best. I am interested in all sides of nutrition and fuelling your body for physical health.

 

Within my service we will focus on your goals, and we can do a mesocycle that fits your needs with realistic goals and a time frame in which we can achieve that by. If you have any questions come find me on the gym floor or call or text me.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Functional specialist
  • Nutritional guidance
  • Pre and post natal
  • Weight loss

Qualifications

  • Level 3 Personal trainer
  • Level 2 Fitness instructor