Hello, and thank you for taking the time to read my profile.
I have worked as a Personal Trainer and Nutritionist for the past six years specialising in all aspects of women's fitness from weight loss to weight training on a one to one basis or in groups.
As a mum of two I know how hard it can be to find time to fit the gym and exercise into our, already, hectic schedule but with the help of an expert who understands exactly what a postpartum bodies need you can do it.
I also help clients plan every meal from them that mid morning snack, eating out or cheat meals. I don't believe in diets or restrictions but simply leading a healthier lifestyle that suits you.
I thrive on helping others wether you are just starting out or a gym bunny who has plateaued so please do not hesitate to contact me today for more information.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Nutritionist and Weight Management
- Sports Nutritionist
- Exercise To Music instructor
- Womens Exercise Specialist
- Youth Exercise Specialist