Skip to main content

Sarah Armstrong

Working out should be fun and challenging, not a chore.

We’ll work together to find out what exercises are suitable for you and your goals and realistic ways to achieve them.

I know what it’s like to struggle with motivation, letting poor mental health hold me back from who and what I wanted to be.

But we’re all stronger than we think, and by holding ourselves accountable we can achieve anything. I’m here to provide you with the support and tools you need to smash your goals.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Strength and conditioning


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 4 Mental Health (TBC)