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Sarah Foxford

Do you find yourself stuck in a fitness shaped rut? Lacking motivation? Tired of the same boring routine? Or dreading coming to the gym and would much rather stay in bed? If any of this sounds like you, I am here to help. I get it. I’ve been there.

Believe it or not I used to hate exercise and would have much rather stayed in bed with a packet of bourbons. I used to hate what I saw in the mirror and getting a little bit sweaty was my idea of hell but now look at me. I love it. It’s a time for me to work on being the best possible version of myself and a time to remind myself how fabulous I am.

But as much as I like talking about myself, this is about you. I specialise in, but not just limited to, women who want to lose weight and ‘tone up’, strengthen both their body and mind, feel confident in their own skin and change their lives for the better. I want you to feel energised in day to day life and enjoy your gym sessions. 

My role as your Personal Trainer will be to assist you using exercise to empower yourself, grow your confidence and feel fantastic. This will be done by using the knowledge I have gathered working in a gym for the past few years and providing you with personalised exercise programmes and nutritional guidance all tailored for you and your goals.

As well as giving you a service that doesn’t just start and end in the gym, I am here to be your friend and support you every step of the way! Your health and happiness are my main priority. I want you to invest in yourself for you. Training changed my life and it’s time to change yours. Let’s work together to put the fun back into fitness and the confidence back in you. Book in for your free consultation today and let’s smash those goals.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Weight loss


  • Certified Level 3 - Personal Trainer
  • Certified Level 2 - Gym Instructor