Having served in the armed forces and being a fitness professional, I’m here to provide you with the knowledge and motivation to create a mindset you need in order to achieve your goals. I am able to offer you a unique and professional service for all levels of fitness; whether your goals be weight loss, muscular toning, strength and conditioning, cardiovascular or sports specific training and pre-military preparation. I can help reduce your body fat, increase your stamina, improve your strength, speed and agility by creating a bespoke workout programme.
You will learn correct technique and learn how to fuel your body with the right nutrition.
Are you joining the Army, Navy or Royal Air Force? Do you have what it takes to enlist?
Let me take you through an extensive programme ranging between 4-12 weeks in preparation for the next step; whilst also providing an insight into what is actually expected of you and the types of challenges you might face.
Many injuries are brought about by overusing certain muscles. This can result in soreness, pain and inflammation. Regularly scheduled sports massages can help reduce the likelihood of the muscles becoming overused in the first place and can also help reduce the initial inflammation that leads to injury.
What I ask of you?
Commitment to your own goals that we have set - Commit to your personal fitness journey and believe in yourself!
If it doesn’t challenge you, it doesn’t change you!
- Bespoke plan
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 2 Diploma in Fitness Instructing
- Level 3 Diploma in Fitness Instructing and Personal Training
- FA Level 1 Football Coaching
- NVQ Level 2 in Football Coaching, Teaching and Instructing
- Level 3 Diploma in Sports Massage
- First Aid