Hi, I'm Sharon and want to help you reach your fitness goals. Whether that's losing weight, toning up, finally hitting that stubborn spot or taking your fitness journey to the next level, I can get you on your
I understand trying to lose the baby weight, fitting in a challenging program whilst juggling a demanding
job and keeping the motivation and passion through establishing consistent fitness habits.
I have 20 years experience of various training programs and CrossFit, which consists of cardio,
gymnastic and weightlifting.
My programs are tailored, take into account your current lifestyle and work towards making SMART targets on your fitness and nutrition journey, so you can hit your milestones, keep building on the motivation your results bring in and ultimately reach your personal fitness goal.
I offer a variety of packages and ultimately believe in creating a sense of community with my clients.
When you join me you'll be part of the Positive Energy Fitness Facebook group which includes coaching
tips, nutrition ideas and a social events.
Contact me for a free consultation and let's get you started!
- Body fat reduction
- Muscle tone and development
- Persistent motivation
- Strength and conditioning
- Weight loss
Level 2 Fitness Instructor
Level 3 Personal Trainer