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Shirley Costa

My passion for fitness and weight training naturally led me to join the fitness industry with a willingness to help people to change their lifestyle, gain confidence and get results.

As a Personal Trainer, my aim is to help those who may struggle or even feel a little awkward in the gym. Every athlete started as a beginner, so don’t be afraid to ask for help.

Whether you are a newbie, or someone who needs a little help to progress further, I surely can help you.

So make that change to be healthier and happier, and let me coach you on a journey to achieve your goals.

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Nutritional guidance
  • Persistent motivation
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal trainer
  • Woman’s Fitness Specialisation