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Shona Denovan

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Shona Denovan

If something is worth doing, then it won't be easy. However, the journey can be just as rewarding as the destination. Personal Training with Shona Denovan Fitness will be just that: fun, challenging and empowering. Whether your goals are losing weight, getting stronger or just feeling and looking badass I can guarantee together we will achieve them.

I use a mixture of Strength Training and High Intensity Cardio in my sessions which has proved highly effective and successful. 

After competing in Strongwoman and Weightlifting competitions, I realised that being and feeling strong reflected positively on my perception of myself inwards and more importantly, outwards. Helping people feel the same thing is why I love my job!

Facebook:  Shona Denovan Fitness

Instagram: @ShonaDenovanFit

Specialist Areas

  • Body confidence
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Crossfit Coach
  • Yoga Teacher 
  • Strength & Conditioning Coach