If something is worth doing, then it won't be easy. However, the journey can be just as rewarding as the destination. Personal Training with Shona Denovan Fitness will be just that: fun, challenging and empowering. Whether your goals are losing weight, getting stronger or just feeling and looking badass I can guarantee together we will achieve them.
I use a mixture of Strength Training and High Intensity Cardio in my sessions which has proved highly effective and successful.
After competing in Strongwoman and Weightlifting competitions, I realised that being and feeling strong reflected positively on my perception of myself inwards and more importantly, outwards. Helping people feel the same thing is why I love my job!
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- Body confidence
- Injury prevention and rehabilitation
- Muscle tone and development
- Strength and conditioning
- Weight loss
- Level 3 Personal Trainer
- Crossfit Coach
- Yoga Teacher
- Strength & Conditioning Coach