By using this site, you agree with our use of cookies. Find out more.

Skip to main content
Siobhan O'Casey

Contact

Log in to view contact details

Siobhan O'Casey

Are you a female between the age of 20 and 50? Do you find it hard to lose weight and tone? Are you looking to build muscle/strength? Do you suffer from minor injuries or have health-related problems?

With my bespoke offers I can tailor your workouts to help you smash your goals and put you through your paces! 

I believe we put a lot of time and energy into our everyday lives, the good, the bad, the obstacles and trying to overcome them. We consume so much and give nothing back to ourselves, which can mean our physical and mental health suffers, creating a downward spiral that sometimes we can't come back from by ourselves.

As your Personal Trainer, I'm here to help you challenge any limiting belief and improve your body/self-confidence, motivating you into unleashing your full potential! Together we will map out the road to achieving your goals, you will be put on a strict regime and you will know exactly how to conduct an effective training session. I am militant in my approach only because I truly want you to succeed and there is only one way to do that! Let's get serious and work!

Confidence comes from producing results!

Progress begins at the end of your comfort zone.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • (QCF) Level 3 Teaching Yoga
  • Level 3 Dance