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Sophia Kefford


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Sophia Kefford

Not sure if you need a personal trainer? 

If you are ready to improve your physical and mental fitness, build your confidence and achieve your goals - whatever they may be, I am ready to help you!

Whether you are a total beginner, have reached a plateau or just need a little extra motivation and guidance I can assist you in a range of areas from hypertrophy to fat loss. 

What will you be getting?

- A free 'getting to know you' consultation.

- Personalised exercise programmes.

- Continuous nutritional guidance. 

- 1:1 sessions (I also offer 2:1 sessions if you like to workout with a friend)

- Ongoing support and guidance. 

- Regular check ins. 

Workouts should not feel like a chore, so let me create a fun, effective and rewarding fitness plan for you. Come and say hello in the gym or get in touch online to start your journey towards your goals!

Instagram: @_fi_fit

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Strength and conditioning


Level 3 Personal Trainer

Level 2 Fitness Instructor 

Nutrition and Weight Management.