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Sophie Carroll

I have not always had a healthy relationship with the gym. Growing up, I was a keen hockey player and was very busy, but as I got older and started working, I didn’t play as much. I took to the gym and loved it and what it did for me. Unfortunately, an obsession with food and control got the better of me and I ended up in a position where it controlled me. The journey back to a healthy weight and mindset has been one of the most challenging yet rewarding processes I have ever experienced, and I now realise the confidence that the gym can give you. The gym is for the mind as well as the body.


I am also a firm believer that sustainable changes breed sustainable results and as such, my approach is based on that. Whether your goal is fat loss, gaining some muscle and strength or just living a more health-conscious lifestyle, making informed choices that are supported by scientific research, at a sustainable rate, is essential. Basically, we hate crash diets here.


From our time together, I want you to achieve your goals and also have the confidence and knowledge to maintain them! It truly will be a joint effort, and you will have my support throughout.


If you’re interested in building your confidence, your mind and your body then get in touch and we can begin this journey together!

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


Certified Level 3 Personal Trainer

Certified Level 2 Fitness Instructor

Nutrition Coach Certificate