What's your 'why'?
So you want to make a change. You might want to lose weight, tone up, build muscle, get fit or improve your diet and overall wellbeing.
Whatever your 'why', together we will establish realistic but challenging goals and not only achieve them, but surpass them.
My promises to you:
- As your Nutritionist, I'll help you tweak your diet to keep enjoying your favourite foods while still reaching your goal
- As your Personal Trainer, I'll tailor your sessions to your exercise preferences, making each session fun and motivating, with some accountability thrown in
Get active and let's make those positive changes together.
Sophie - Active Nutrition
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Strength and conditioning
- Weight loss
- Advanced Nutrition & Weight Management
- Nutrition for Sports & Exercise
- Pre- and Post-natal Nutrition
- Level 3 Personal Trainer
- Behaviour Change Coaching