Hey I’m Sophie, an Online Coach and Personal Trainer and I’ve helped over 100+ clients in my 3 years at Pure Gym with their health & fitness journey!

My background is in weight training, but I help with all goals from building your confidence in the gym and learning how to use equipment correctly, weight loss/ toning up, building strength & muscle as well as focusing on general fitness to better your long-term health & mental well-being.

All clients have use of the ERC client app! Which includes a personalised training programme, weekly check-ins and progress tracking & nutritional targets and guidance to help you understand how to fuel your body correctly and achieve results with a sustainable and balanced approach.

I offer a range of services in addition to 1-1 Personal Training, including Online Coaching* packages so you can benefit from the accountability of having a coach and a personalised plan without the cost of 1-1 PT, and I can also provide one-off bespoke training plans for anyone looking for their next challenge or simply some structure with a plan that’s tailored to them and their goals!

*Pure Gym Fareham members receive a special discount on my monthly Online Coaching package!

To learn more about my Online Coaching or PT services as well as arrange a free consultation, simply drop me a text/email or come see me around the gym and say hello!

You can also check out my Instagram page @erc_coaching for fitness tips & advice!