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Unsure how to get started in the gym? Frustrated with training regularly but getting nowhere?
I’m a proven Personal Trainer, nutritionist and sports massage therapist with 12+ years’ experience. I’ve successfully coached and empowered people just like you who just needed the right direction, encouragement and support to ignite themselves to achieve...
Year-on-year I’ve trained clients to get them where they want to be whilst consistently enhancing my services to bring you the very best. This now proudly includes my very own online training app, flexibility tutorial videos and bespoke macro’s calculator.
I deliver client-specific, exciting/varied training and nutritional strategies that produce optimal results, preventing any wasted time. When we’re training I bring a keen attention to detail, constructive feedback and positive motivation. I ensure we’re fully prepped and focused but between our exercises I like to hear about what’s going on with you.
We’ll explore your current diet (nutrition is critical to health, body composition and performance increases) and assess your current body movement/posture (fundamental to effective injury-free training and results building). We’ll also regularly track your progress to ensure you’re driven, accountable and on target!
I get immense satisfaction from seeing my client’s progressing, watching their confidence/performance grow and hearing about the life-changing effects that accompany their new lifestyles.
Check out my interactive website to find more about how I can help you and see my numerous testimonials from other happy clients (www.HOL-FIT.co.uk). Invest in yourself and unleash your potential; Message me today.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Strength and conditioning
- Weight loss
- Premier Global Diploma Training
- Premier Advanced Programme Design
- Premier Postural, Flexibility and Core Analyst
- Premier Sports Massage Therapist
- Premier Nutritional Consultation
- 12 Year Coaching Experience